smhender's Journal, 23 March 2011

31.1 47.8 173.0 2 2516 50 8.8 13
263.8 lb Lost so far: 26.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2988 kcal Fat: 106.50g | Prot: 172.89g | Carb: 351.65g.   Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Nutty Nuggets Cereal, Fiber, smooth texture, Chewy Bars - Oats & Chocolate. Lunch: Concord Grape Jelly, Fiber Plus Chocolatey Peanut Butter, 100% whey protein, Chewy Trail Mix Bars - Fruit & Nut, Creamy Peanut Butter, Sandwich Wheat Bread. Dinner: Lima Beans, Express Wholegrain Rice, Pork Chop. Snacks/Other: Dry Roasted Almonds, Fiber, smooth texture. more...
5498 kcal Activities & Exercise: hiking alta bajada 51st - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 286.6 lb.
smhender recorded a Journal Entry and a Weigh In at 286.2 lb.
smhender recorded a Weigh In at 286.0 lb.
smhender recorded a Journal Entry and a Weigh In at 284.6 lb.

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Roses729 supported mysterious shrinking lady's Journal Entry.
awormuth recorded a Weigh In at 185.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kalel recorded a Weigh In at 203.9 lb.
Annemarie1058 recorded a Weigh In at 142.6 lb.
Sarah202022 recorded a Weigh In at 132.3 lb.
Grebert recorded a Weigh In at 225.5 lb.
begana recorded a Weigh In at 263.5 lb.