smhender's Journal, 23 March 2011

31.1 47.8 173.0 2 2516 50 8.8 13
263.8 lb Lost so far: 26.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2988 kcal Fat: 106.50g | Prot: 172.89g | Carb: 351.65g.   Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Nutty Nuggets Cereal, Fiber, smooth texture, Chewy Bars - Oats & Chocolate. Lunch: 100% whey protein, Concord Grape Jelly, Fiber Plus Chocolatey Peanut Butter, Sandwich Wheat Bread, Chewy Trail Mix Bars - Fruit & Nut, Creamy Peanut Butter. Dinner: Express Wholegrain Rice, Lima Beans, Pork Chop. Snacks/Other: Fiber, smooth texture, Dry Roasted Almonds. more...
5498 kcal Activities & Exercise: hiking alta bajada 51st - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 286.4 lb.
smhender recorded a Journal Entry and a Weigh In at 286.4 lb.
smhender recorded a Journal Entry and a Weigh In at 284.6 lb.
smhender recorded a Journal Entry and a Weigh In at 283.8 lb.

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Mickey Evans recorded a Journal Entry and a Weigh In at 143.0 lb.
roxygr2172 recorded a Weigh In at 137.0 lb.
Chickturu updated their Food Diary.
howardzzh recorded a Weigh In at 173.2 lb.
Kelli# updated their Food Diary.
MinervaNow and DairyKing are now buddies.
Linda880 recorded a Weigh In at 229.2 lb.
C67241 started a new group topic - Take Your Ketogenic Way of Eating to the Next Level.