smhender's Journal, 23 March 2011

31.1 47.8 173.0 2 2516 50 8.8 13
263.8 lb Lost so far: 26.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2988 kcal Fat: 106.50g | Prot: 172.89g | Carb: 351.65g.   Breakfast: Fiber, smooth texture, Nutty Nuggets Cereal, Dannon Light & Fit nonfat Yogurt - Vanilla, Chewy Bars - Oats & Chocolate. Lunch: Fiber Plus Chocolatey Peanut Butter, Sandwich Wheat Bread, Concord Grape Jelly, Chewy Trail Mix Bars - Fruit & Nut, 100% whey protein, Creamy Peanut Butter. Dinner: Express Wholegrain Rice, Lima Beans, Pork Chop. Snacks/Other: Fiber, smooth texture, Dry Roasted Almonds. more...
5498 kcal Activities & Exercise: hiking alta bajada 51st - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 287.6 lb.
smhender recorded a Journal Entry and a Weigh In at 288.2 lb.
smhender recorded a Journal Entry and a Weigh In at 282.6 lb.

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