smhender's Journal, 23 March 2011

31.1 47.8 173.0 2 2516 50 8.8 13
263.8 lb Lost so far: 26.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2988 kcal Fat: 106.50g | Prot: 172.89g | Carb: 351.65g.   Breakfast: Chewy Bars - Oats & Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Nutty Nuggets Cereal, Fiber, smooth texture. Lunch: Fiber Plus Chocolatey Peanut Butter, 100% whey protein, Chewy Trail Mix Bars - Fruit & Nut, Creamy Peanut Butter, Concord Grape Jelly, Sandwich Wheat Bread. Dinner: Express Wholegrain Rice, Pork Chop, Lima Beans. Snacks/Other: Dry Roasted Almonds, Fiber, smooth texture. more...
5498 kcal Activities & Exercise: hiking alta bajada 51st - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 287.0 lb.
smhender recorded a Journal Entry and a Weigh In at 292.4 lb.
smhender recorded a Journal Entry and a Weigh In at 285.4 lb.
smhender recorded a Weigh In at 289.0 lb.

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tempest_spirit commented on kehfeh's Journal Entry.
jomo59 recorded a Weigh In at 183.8 lb.
Ashley_55 recorded a Weigh In at 189.2 lb.
butterfly1233 supported gingin40's Journal Entry.
bobbyh712 recorded a Weigh In at 182.0 lb.
chneal recorded a Weigh In at 174.8 lb.
tudela recorded a Weigh In at 160.8 lb.
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