smhender's Journal, 23 March 2011

31.1 47.8 173.0 2 2516 50 8.8 13
263.8 lb Lost so far: 26.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
2988 kcal Fat: 106.50g | Prot: 172.89g | Carb: 351.65g.   Breakfast: Chewy Bars - Oats & Chocolate, Dannon Light & Fit nonfat Yogurt - Vanilla, Fiber, smooth texture, Nutty Nuggets Cereal. Lunch: Creamy Peanut Butter, 100% whey protein, Fiber Plus Chocolatey Peanut Butter, Concord Grape Jelly, Sandwich Wheat Bread, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Pork Chop, Express Wholegrain Rice, Lima Beans. Snacks/Other: Dry Roasted Almonds, Fiber, smooth texture. more...
5498 kcal Activities & Exercise: hiking alta bajada 51st - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 285.4 lb.
smhender recorded a Weigh In at 289.0 lb.
smhender recorded a Journal Entry and a Weigh In at 290.2 lb.
smhender recorded a Journal Entry and a Weigh In at 290.6 lb.

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CHIABASS recorded a Weigh In at 229.0 lb.
Mich19_Donna started a new challenge topic - Glory Days, Monday October 20th.
debrafrederick commented on ChrisComedy's Journal Entry.
Steebi recorded a Weigh In at 221.6 lb.
IMHEALTHY recorded a Weigh In at 165.0 lb.
Van Pelt updated their Food Diary.
aktutluv312 recorded a Weigh In at 203.0 lb.
amber17013 recorded a Weigh In at 184.6 lb.