smhender's Journal, 29 January 2011

cst 30.1 48.2 183.4 3 2667 50 9.4 13
276.2 lb Lost so far: 13.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2636 kcal Fat: 83.86g | Prot: 115.06g | Carb: 351.72g.   Breakfast: American Cheese, English Muffin, Egg. Lunch: Muenster Cheese, Sandwich Wheat Bread, Condensed Tomato Soup. Dinner: Cheddar Cheese, Chili with Beans, Potatoes (Flesh and Skin, Without Salt, Microwaved), Sour Cream. Snacks/Other: Popcorn Seasoning - Nacho Cheddar, Peanut M&M's, Dannon Light & Fit nonfat Yogurt - Vanilla, Blueberries, Air Popped Popcorn, Vegetable Oil. more...
4136 kcal Activities & Exercise: Cardio, shooting abd weight - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Weigh In at 293.6 lb.
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