smhender's Journal, 29 January 2011

cst 30.1 48.2 183.4 3 2667 50 9.4 13
276.2 lb Lost so far: 13.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2636 kcal Fat: 83.86g | Prot: 115.06g | Carb: 351.72g.   Breakfast: American Cheese, English Muffin, Egg. Lunch: Condensed Tomato Soup, Muenster Cheese, Sandwich Wheat Bread. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Sour Cream, Cheddar Cheese, Chili with Beans. Snacks/Other: Peanut M&M's, Blueberries, Vegetable Oil, Air Popped Popcorn, Dannon Light & Fit nonfat Yogurt - Vanilla, Popcorn Seasoning - Nacho Cheddar. more...
4136 kcal Activities & Exercise: Cardio, shooting abd weight - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smhender's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



smhender's weight history


smhender's Recent Activity

smhender's Own Activity

smhender recorded a Journal Entry and a Weigh In at 293.6 lb.
smhender recorded a Weigh In at 297.0 lb.
smhender recorded a Journal Entry and a Weigh In at 296.4 lb.
smhender recorded a Journal Entry and a Weigh In at 295.0 lb.

smhender's Buddies

No recent activity.

Other Member Diet Recent Activity

Cbarki recorded a Journal Entry and a Weigh In at 178.4 lb.
jbruntt recorded a Weigh In at 193.8 lb.
galecarla replied to their post - calculatig the exerices .
ericaLuve4christ supported SuccessThisTime58's Journal Entry.
goudvisjebroodje zalm recorded a Weigh In at 157.6 lb.
RealinJuriya recorded a Journal Entry.
madelfourie recorded a Weigh In at 169.1 lb.
Svzharikova recorded a Weigh In at 113.3 lb.