smhender's Journal, 29 January 2011

cst 30.1 48.2 183.4 3 2667 50 9.4 13
276.2 lb Lost so far: 13.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2636 kcal Fat: 83.86g | Prot: 115.06g | Carb: 351.72g.   Breakfast: American Cheese, English Muffin, Egg. Lunch: Sandwich Wheat Bread, Muenster Cheese, Condensed Tomato Soup. Dinner: Chili with Beans, Potatoes (Flesh and Skin, Without Salt, Microwaved), Sour Cream, Cheddar Cheese. Snacks/Other: Air Popped Popcorn, Popcorn Seasoning - Nacho Cheddar, Vegetable Oil, Blueberries, Dannon Light & Fit nonfat Yogurt - Vanilla, Peanut M&M's. more...
4136 kcal Activities & Exercise: Cardio, shooting abd weight - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Weigh In at 291.8 lb.
smhender recorded a Journal Entry and a Weigh In at 287.6 lb.
smhender recorded a Journal Entry and a Weigh In at 286.8 lb.
smhender recorded a Journal Entry and a Weigh In at 288.0 lb.

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catalinadragutza recorded a Weigh In at 147.7 lb.
gpicasso recorded a Weigh In at 199.0 lb.
Ladyjovern recorded a Weigh In at 111.7 lb.
chasmash recorded a Weigh In at 291.2 lb.
mikdexpash recorded a Weigh In at 195.5 lb.
Tgotti18 recorded a Weigh In at 214.0 lb.
dougmcdaris recorded a Journal Entry and a Weigh In at 209.0 lb.
Irvsol recorded a Weigh In at 181.2 lb.