smhender's Journal, 29 January 2011

cst 30.1 48.2 183.4 3 2667 50 9.4 13
276.2 lb Lost so far: 13.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2636 kcal Fat: 83.86g | Prot: 115.06g | Carb: 351.72g.   Breakfast: Egg, English Muffin, American Cheese. Lunch: Condensed Tomato Soup, Sandwich Wheat Bread, Muenster Cheese. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Sour Cream, Cheddar Cheese, Chili with Beans. Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, Popcorn Seasoning - Nacho Cheddar, Vegetable Oil, Air Popped Popcorn, Peanut M&M's, Blueberries. more...
4136 kcal Activities & Exercise: Cardio, shooting abd weight - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet smhender's own diet  

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smhender recorded a Journal Entry and a Weigh In at 287.8 lb.
smhender recorded a Journal Entry and a Weigh In at 287.6 lb.
smhender recorded a Journal Entry and a Weigh In at 288.2 lb.
smhender recorded a Journal Entry and a Weigh In at 282.6 lb.

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zellka commented on vi45's Journal Entry.
mara cvejic recorded a Weigh In at 169.8 lb.
dieselman612003 recorded a Weigh In at 198.0 lb.
jaycole18 joined challenge CONTINUE OF THE SMALL STEPS TO CHANGE YOUR LIFE.
Pavla186 recorded a Weigh In at 256.8 lb.
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msbuggirl replied to durlon's post - Second month, only 1 lb lost.