Shiniquiet's Journal, 28 October 2014

196.3 lb Lost so far: 3.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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814 kcal

Fat: 17.39g | Prot: 44.06g | Carb: 135.58g.   Breakfast: Milk (Nonfat) , Kellogg's All-Bran Buds, Bananas . Lunch: Toasted Whole Wheat Bread. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. more...

2501 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...