Weigh In record (no journal entry) for 28 October 2014
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212.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1839 kcal
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Fat: 86.97g | Prot: 93.29g | Carb: 173.38g.
Breakfast: Fresh & Easy Liquid Egg Whites, Walgreens Fiber Select Gummies, Egg, Sabra Classic Hummus. Lunch: On The Border Tres Enchiladas Dinner - Chicken with Sour Cream Sauce, On The Border Beef with Chile Con Carne Enchilada. more...
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gaining 4.7 lb a week
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cheftepesh's weight history
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