rauthj's Journal, 28 October 2014

157.0 lb Lost so far: 23.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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902 kcal

Fat: 26.75g | Prot: 98.00g | Carb: 117.00g.   Breakfast: Dannon Oikos Traditional Greek Yogurt - Key Lime, Land O'Lakes Light Butter, Green Giant Kitchen Sliced Green Beans, Quest Lemon Cream Pie Protein Bar, Gardein Chick'n Scallopini, Medifast Ziti Marinara, Quest Vanilla Almond Crunch. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...