Weigh In record (no journal entry) for 15 June 2011
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106.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1854 kcal
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Fat: 66.35g | Prot: 74.29g | Carb: 259.21g.
Breakfast: Grape Jelly, Excellence Extra Fine Dark Chocolate 85% Cocoa, Organic Creamy Peanut Butter, Instant Oatmeal - Plain, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Clif Bar - Peanut Toffee Buzz. Dinner: peanuts, banana cookie, goldfish, Don lee farms veggie burger, Multi-Grain Sandwich Thins. Snacks/Other: skim milk, Honey Nut Cheerios, TLC Soft-Baked Cereal Bars - Ripe Strawberry, Nonfat Peach Greek Yogurt. more...
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1531 kcal
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Activities & Exercise:
cycle and ABS - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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