Weigh In record (no journal entry) for 28 October 2014
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396.0 lb
Lost so far: 89.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1470 kcal
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Fat: 64.41g | Prot: 85.68g | Carb: 168.10g.
Breakfast: Apples, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Carrots (Solids and Liquids, Canned), Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Bull's Eye Original BBQ Sauce, Mixed Salad Greens, Daisy Sour Cream, American Heritage Cheddar Shredded Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Celery, Skippy Creamy Peanut Butter, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Laughing Cow Mini Babybel Light Original. more...
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steady weight
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clydebrown's weight history
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