htyas's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014
234.8 lb Lost so far: 12.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:
1833 kcal Fat: 64.76g | Prot: 101.16g | Carb: 221.67g.   Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Spicy Brown Mustard, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Healthy Choice Premium Fudge Bars, P.F. Chang's Mongolian Beef. Snacks/Other: Extra Fancy Mixed Nuts, Oikos Caramel on Top Bananas Foster, Chunky Medium Salsa, Tortilla Chips, Bananas. more...
3085 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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