Weigh In record (no journal entry) for 15 June 2011
|
216.3 lb
Lost so far: 42.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2011:
|
1967 kcal
|
Fat: 53.04g | Prot: 94.10g | Carb: 300.19g.
Breakfast: Breakfast Treats Original, Frosted Mini-Wheats, Coffee (Brewed From Grounds), milk. Lunch: Whole Wheat Wraps, American Cheese, Maple Glazed Honey Coat Turkey Breast. Dinner: g2 orange, soy sauce, egg noodles, egg roll, sesame chicken, Broccoli. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, P90X Recovery Drink, nutrition bone health bars. more...
|
|
3765 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Boxing - 25 minutes, Sleeping - 7 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Sitting - 3 hours. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|