jjamesv's Journal, 28 October 2014

165.6 lb Lost so far: 0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 86.37g | Prot: 142.21g | Carb: 197.74g.   Breakfast: Cheese Pizza, Schwebel's Sweet Harvest Wheat Hotdog Buns, Kroger Bratwurst Sausage. Lunch: Turkey Sandwich. Dinner: Tillamook Extra Sharp Cheddar Cheese, Birds Eye Voila! Cheesy Ranch Chicken. Snacks/Other: Publix Gala Apple (Medium), O Organics Mozzarella Cheese Sticks. more...

2215 kcal

Activities & Exercise: Cycling - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...