Weigh In record (no journal entry) for 15 June 2011
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202.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1928 kcal
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Fat: 18.85g | Prot: 80.37g | Carb: 229.66g.
Breakfast: Fish Oil Omega 3. Lunch: Cabbage Kimchi, High Protein TVP (Textured Vegetable Protein), Oriental Ramen Noodles. Dinner: Rice Noodles (Cooked), Tilapia (Fish), Shrimp. Snacks/Other: Bananas, Original Diced Tomatoes and Green Chilies, Budweiser Beer, Merlot Wine, Granny Smith Apple. more...
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3069 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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steady weight
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