bmccrary's Journal, 28 October 2014

212.2 lb Lost so far: 13.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 48.86g | Prot: 65.09g | Carb: 191.34g.   Breakfast: Cooked Spaghetti Squash, Publix Thin Sliced Oven Roasted Turkey Breast, Egg White, Great Value Sharp Cheddar Cheese, Egg, Fuji Apples. Lunch: Barilla Angel Hair Pasta, Ragu Old World Style Traditional Pasta Sauce. Dinner: Panera Bread Iced Green Tea (Largo), Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Roasted Turkey & Avocado BLT on Sourdough, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Hershey's Krackel Miniatures, Hershey's Mr. Goodbar Miniatures, Whoppers Whoppers (Fun Size), Nestle Baby Ruth (Fun Size). more...

2429 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...