Weigh In record (no journal entry) for 28 October 2014
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168.8 lb
Lost so far: 11.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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2496 kcal
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Fat: 88.24g | Prot: 160.36g | Carb: 284.09g.
Breakfast: Knudsen JUST CRANBERRY JUICE, Gaspari Nutrition MyoFusion Probiotic Series - Milk Chocolate, Banana, Dunkin' Donuts Coffee Roll. Lunch: Clancy's Corn Chips, Kroger Whole White Wheat Sandwich Buns, Chicken Breast, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Metamucil Orange Smooth Multihealth Fiber. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Oat Bran Bread, Spaghetti with Meat Sauce (Entree), Metamucil Orange Smooth Multihealth Fiber. Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1925 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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