Weigh In record (no journal entry) for 28 October 2014
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177.0 lb
Lost so far: 69.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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3206 kcal
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Fat: 136.44g | Prot: 139.56g | Carb: 307.06g.
Breakfast: Jelly Doughnut, Winchell's Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles, Silk Silk Almondmilk Protein + Fiber, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Smashburger Baja Cobb Salad (Regular). Dinner: Trader Joe's Burrata, Baked Alaska, Mashed Potato, Steak, Dinner Rolls, Cocktail. Snacks/Other: Red Raspberries, Dunkin' Donuts Glazed Chocolate Cake Munchkin, Dunkin' Donuts Glazed Cake Munchkin. more...
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gaining 16.8 lb a week
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