Weigh In record (no journal entry) for 28 October 2014
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142.6 lb
Lost so far: 1.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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698 kcal
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Fat: 37.57g | Prot: 39.32g | Carb: 47.85g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Kraft All Natural Peanut Butter, Egg White, Green Sweet Pepper. Snacks/Other: No Name Whole Almonds, Gala Apples, Whole Foods Market Natural Peanut Butter. more...
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losing 2.8 lb a week
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