millerm40's Journal, 28 October 2014

185.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 70.35g | Prot: 65.90g | Carb: 191.62g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon Sweet Roll Dough (with Frosting). Lunch: Publix Fried Chicken Tenders, Hidden Valley Buttermilk Ranch Dressing, Jell-O Sugar Free Cherry. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Stroh's Mackinac Island Fudge Ice Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3227 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 20 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...