Weigh In record (no journal entry) for 28 October 2014
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216.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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1377 kcal
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Fat: 59.13g | Prot: 75.54g | Carb: 140.78g.
Breakfast: Зеленое Яблоко, Активия Йогурт, Чай с Сахаром. Lunch: Кофе с Молоком и Сахаром. Dinner: Яблоко, Картофель Тушеный с Мясом, Мясницкий Ряд Балык Свиной, Салат из Помидоров и Огурцов. more...
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3511 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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