ldbark's Journal, 28 October 2014

Weigh In record (no journal entry) for 28 October 2014
205.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 October 2014:
2671 kcal Fat: 76.79g | Prot: 147.35g | Carb: 313.83g.   Breakfast: All Whites 100% Liquid Egg Whites, Bob's Red Mill Whole Ground Flaxseed Meal, Horizon Organic Fat Free Milk, Better Oats Oats, Weight Watchers Light String Cheese. Lunch: Publix Blueberry Greek Yogurt, Boar's Head EverRoast Oven Roasted Chicken Breast, Kraft Reduced Fat Mayo with Olive Oil, Boar's Head Black Forest Deli Ham, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Kroger Provolone Cheese. Dinner: Cauliflower, Olive Oil, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Cabernet Sauvignon Wine, Cascadian Farm Organic Oats & Honey Granola Cereal, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham, Bananas. more...
3456 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
losing 11.2 lb a week

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