denkim42's Journal, 28 October 2014

188.8 lb Lost so far: 17.7 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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652 kcal

Fat: 12.82g | Prot: 77.48g | Carb: 60.67g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: White Rice, Korea Hae Dop Bab. more...

2485 kcal

Activities & Exercise: Running (jogging) - 5/mph - 12 minutes, Walking (brisk) - 4/mph - 3 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...