blueygreeneyes's Journal, 15 June 2011

Weigh In record (no journal entry) for 15 June 2011
198.4 lb Lost so far: 41.1 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2011:
1822 kcal Fat: 51.80g | Prot: 111.95g | Carb: 232.57g.   Breakfast: Clif Shot Energy Gel - Strawberry, Natural Whey Protein, Almond Butter, Ezekiel 4:9 Bread, Apples. Lunch: sushi. Dinner: swiss cheese, Chicken Breast Meat with Rib Meat, french fries, roll. Snacks/Other: peach, Peanut Butter & Jelly. more...
2528 kcal Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



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