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yeeeeah!!! i done told u!!! haha as jonah likes to say lol. i feel great. dont really feel like i am starving myself of any nutrients. i actually feel like ppl have set the rdi of calories waaay too high. especially when everyone hardly excercises anymore. i am praying to be 115 by july 2nd but in all honestly 116 is fine. i am worried when i visit my dads he loves to cook very high calorie meals im going to just have to talk with him about it.
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118.8 lb
Lost so far: 12.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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662 kcal
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Fat: 20.48g | Prot: 44.40g | Carb: 76.43g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), 100% Lactose Free Fat Free Calcium Fortified Milk, Honey Bunches of Oats Honey Roasted. Dinner: Taco Seasoning, Light Sour Cream, Ground Turkey. Snacks/Other: Yellow Mustard, Turkey Breast Meat, Enriched Light Wheat Bread. more...
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1703 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 8 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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