Weigh In record (no journal entry) for 10 June 2011
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201.8 lb
Lost so far: 14.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2318 kcal
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Fat: 102.08g | Prot: 98.97g | Carb: 264.24g.
Breakfast: Nonfat Vanilla Greek Yogurt, 1.m.r., Orange Juice (Pulp Free), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, unprocessed wheat bran. Lunch: Cheddar & Sour Cream Flavored Potato Chips, Milky Way (Minis), Milky Way (Minis). Dinner: Natural Cut Fries (Small), Jack's Spicy Chicken Sandwich, Lite Balsamic Vinaigrette Dressing, Cheddar Cheese. Snacks/Other: Dry Roasted Salted Peanuts, Chocolate Coated or Frosted Doughnuts. more...
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2793 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Hiking - 20 minutes, Weight Training (moderate) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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