Gibby777's Journal, 25 May 2011

203.8 lb Lost so far: 12.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 86.83g | Prot: 170.90g | Carb: 238.33g.   Breakfast: Nonfat Strawberry Greek Yogurt, unprocessed wheat bran. Lunch: Shredded Lettuce, Mexican Blend Cheese, Shredded Chicken. Dinner: Champagne Salad Dressing, Mexican Blend Cheese, Lima Beans, Beef Steak (Lean Only Eaten). Snacks/Other: Whoppers Malted Milk Balls Candy, Chocolate Coated or Frosted Doughnuts, Unsweetened Frozen Strawberries, Syntha-6 Protein Shake Mochaccino. more...

3060 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...