Weigh In record (no journal entry) for 23 May 2011
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206.6 lb
Lost so far: 9.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2011:
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1790 kcal
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Fat: 44.93g | Prot: 158.85g | Carb: 209.68g.
Breakfast: Instant Breakfast - Sugar Free, Almond Breeze Unsweetened Original, Caramel Macchiato Coffee Creamer, Syntha-6 Protein Shake Mochaccino, Nonfat Lemon Greek Yogurt, unprocessed wheat bran. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens, Mexican Blend Cheese, Lite Balsamic Vinaigrette Dressing, Red Potatoes (Flesh and Skin), Green String Beans, Salisbury Steak - Family Size. Snacks/Other: Clover Honey, Beef Jerky - Teriyaki, Extreme Speed Stack. more...
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3026 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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