Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gibby777
Journal
21 May 11
Gibby777's Journal, 21 May 2011
Gibby777's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 May 2011
210.2 lb
Lost so far:
5.6 lb
.
Still to go:
20.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2011:
2235 kcal
Fat: 102.43g | Prot: 154.46g | Carb: 156.16g.
Breakfast:
Nonfat Blueberry Greek Yogurt, unprocessed wheat bran.
Lunch:
Fried Potato Skins with Cheese and Bacon, Chicken Wing.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
Snacks/Other:
Draught, Crumb Donettes, Cookies N Cream.
more...
2812 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gibby777's weight history
view complete history