Gibby777's Journal, 21 May 2011

Weigh In record (no journal entry) for 21 May 2011
210.2 lb Lost so far: 5.6 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2011:
2235 kcal Fat: 102.43g | Prot: 154.46g | Carb: 156.16g.   Breakfast: Nonfat Blueberry Greek Yogurt, unprocessed wheat bran. Lunch: Fried Potato Skins with Cheese and Bacon, Chicken Wing. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Draught, Crumb Donettes, Cookies N Cream. more...
2812 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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