Gibby777's Journal, 18 May 2011

207.6 lb Lost so far: 8.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 43.44g | Prot: 130.71g | Carb: 193.82g.   Breakfast: Caramel Macchiato Coffee Creamer, unprocessed wheat bran, Nonfat Pomegranate Greek Yogurt. Lunch: Fat Free Milk, syntha 6 caramel latte. Dinner: Green Bell Pepper, Extra Lean Ground Turkey, Cooked Pinto, Calico or Red Beans. Snacks/Other: Beef Jerky - Teriyaki, Banana. more...

2788 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...