Weigh In record (no journal entry) for 11 May 2011
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211.0 lb
Lost so far: 4.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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170 kcal
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Fat: 0.50g | Prot: 16.00g | Carb: 31.00g.
Breakfast: unprocessed wheat bran, Nonfat Pomegranate Greek Yogurt. more...
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losing 0.4 lb a week
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