Weigh In record (no journal entry) for 27 October 2014
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177.0 lb
Lost so far: 33.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1855 kcal
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Fat: 69.18g | Prot: 68.06g | Carb: 237.23g.
Breakfast: Potato Chips. Lunch: Subway 6" sub: oven roasted chicken, pickle, lettuce, mustard, pepper jack cheese on monterey cheddar roll. Dinner: Pillsbury Butterflake Crescent Rolls, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Hungry Jack Instant Mashed Potatoes. Snacks/Other: Fruit Flavored Syrup (Used For Milk Beverages), Pepsi Diet Pepsi, Coca-Cola Diet Coke, Unsweetened Iced Tea, Great Value Spring Water. more...
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2308 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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