Weigh In record (no journal entry) for 27 October 2014
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157.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1701 kcal
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Fat: 87.51g | Prot: 95.05g | Carb: 151.84g.
Breakfast: Essential Everyday Berry Medley, Bob's Red Mill Flaxseed Meal, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Flaked Coconut, Kraft Cool Whip. Lunch: Hillshire Farm deli select corned beef, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, velveeta cheese slices, Mustard. Dinner: Guatemalen Chicken Soup. Snacks/Other: Trader Joe's Large Hazelnuts, Trader Joe's Coconut Cashews. more...
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losing 4.0 lb a week
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