dlneal67's Journal, 27 October 2014

251.0 lb Lost so far: 74.6 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 50.25g | Prot: 94.71g | Carb: 130.08g.   Breakfast: Zone Perfect Zone Performance Double Dark Chocolate Bar, Zone Perfect Classic Nutrition Bar - Fudge Graham, Kroger Stevia Blend, Equal 0 Calorie Sweetener, Subway Black Forest Ham, Egg White & Cheese Flatbread, Lipton Pure Leaf Unsweetened Iced Tea. Lunch: Equal Equal, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lipton Pure Leaf Unsweetened Iced Tea, Sugar in the Raw Stevia in The Raw (Packet), Vlasic Bread & Butter Chips, Lucerne American Cheese, Tomatoes, Onions, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat). more...

3260 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...