bumbye's Journal, 27 October 2014

142.8 lb Lost so far: 27.2 lb.    Still to go: 142.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 44.34g | Prot: 38.57g | Carb: 128.85g.   Lunch: homemade pastrami sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...

2289 kcal

Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...