Weigh In record (no journal entry) for 15 June 2011
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1818 kcal
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Fat: 53.47g | Prot: 64.33g | Carb: 270.19g.
Breakfast: Light Plain Soymilk, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Dijon Mustard, Navels Oranges, Deli Sliced Ham, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Sweet & Sour Sauce, Mini White Meat Chicken Egg Rolls, Chicken Fried Rice, Chicken Fried Rice. Snacks/Other: Premium Fudge Bars, Fuji Apples, Original Buttery Spread, Banana Nut Premium Muffin & Quick Bread Mix. more...
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losing 14.0 lb a week
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