Weigh In record (no journal entry) for 27 October 2014
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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810 kcal
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Fat: 49.00g | Prot: 20.50g | Carb: 77.50g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Hershey's Milk Chocolate Drops, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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