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OliK
Journal
15 Jun 11
OliK's Journal, 15 June 2011
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After Bfast
174.8 lb
Lost so far:
4.2 lb
.
Still to go:
9.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2011:
623 kcal
Fat: 20.99g | Prot: 28.04g | Carb: 81.85g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
chicken soup.
more...
2618 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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