OliK's Journal, 15 June 2011

After Bfast

174.8 lb Lost so far: 4.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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623 kcal

Fat: 20.99g | Prot: 28.04g | Carb: 81.85g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: chicken soup. more...

2618 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...