gug's Journal, 15 June 2011

Day 8 of SBD doing well. I was away for three days and did reasonable well on diet. The only cheat was a glass of wine in evening. I still lost weight. I'm happy.
123.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 1.6 lb a week

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