gug's Journal, 15 June 2011

Day 8 of SBD doing well. I was away for three days and did reasonable well on diet. The only cheat was a glass of wine in evening. I still lost weight. I'm happy.
123.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for The South Beach Diet



gug's weight history


gug's Recent Activity

gug's Own Activity

No recent activity.

gug's Buddies

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
janecanada recorded a Weigh In at 158.0 lb.
njashka8 supported msbuggirl's Journal Entry.

The Paleo Diet Recent Activity

Lizie_Anne recorded a Weigh In at 136.7 lb.
tgsdiet updated their Exercise Diary.
julslaw47 recorded a Weigh In at 196.2 lb.
cpmodem updated their Food Diary.
mkjt2258 recorded a Weigh In at 142.4 lb.
millerm40 commented on Panigale1199's Weigh In.
aubiecat recorded a Weigh In at 179.0 lb.
jclynne recorded a Weigh In at 172.0 lb.