Weigh In record (no journal entry) for 15 June 2011
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138.5 lb
Lost so far: 20.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2145 kcal
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Fat: 52.43g | Prot: 68.59g | Carb: 287.37g.
Breakfast: Fat Free Milk, Bran Flakes, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties, Fat Free Italian Dressing. Dinner: 14" Cheese Pizza. Snacks/Other: cookies'n cream, Honey Turkey, BGT SAVR TWIN POP 90164, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Cos or Romaine Lettuce, Cos or Romaine Lettuce, Turkey Franks, Kettle Cooked Reduced Fat Original Potato Chips, Pepsi (12 oz), Hickory BBQ Riblets. more...
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2840 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 40 minutes, Standing - 4 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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gaining 7.0 lb a week
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