Weigh In record (no journal entry) for 27 October 2014
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1574 kcal
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Fat: 74.26g | Prot: 65.34g | Carb: 172.31g.
Breakfast: Jimmy Dean Turkey Sausage Links, Eggo Pumpkin Spice Waffles, Tea (Brewed), Benefiber Fiber Supplement. Lunch: Simply Nature Sweet Potato Chips, AriZona Beverage Green Tea with Ginseng and Honey, Ham and Cheese Sandwich. Dinner: Chili Con Carne with Beans. Snacks/Other: Wal-Mart Bakery Banana Nut Muffin. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 20 minutes, Sitting - 2 hours, Desk Work - 7 hours and 45 minutes. more...
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losing 2.3 lb a week
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