jkdunmire's Journal, 15 June 2011

261.0 lb Lost so far: 12.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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3184 kcal

Fat: 117.31g | Prot: 126.09g | Carb: 409.52g.   Breakfast: Pop Tarts Strawberry. Lunch: Rice Sides - Herb & Butter, Canned Sweet Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Boiled Egg. Snacks/Other: Watermelon, Chocolate Frosty (Small). more...

3978 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 4 hours, Sitting - 18 hours. more...