Weigh In record (no journal entry) for 27 October 2014
|
194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
588 kcal
|
Fat: 26.30g | Prot: 27.15g | Carb: 60.99g.
Breakfast: Coffee, Orange Juice . Lunch: McDonald's Double Filet-O-Fish Sandwich. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
William Shirley's weight history
|