bcbickford's Journal, 27 October 2014

169.4 lb Lost so far: 10.8 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 67.67g | Prot: 160.84g | Carb: 189.24g.   Lunch: Metamucil Orange Smooth Multihealth Fiber, Dannon Light & Fit Greek - Blueberry, Hershey's Kisses, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Smooth Peanut Butter (with Salt), Chicken Breast, Earthbound Farm Romaine, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Dinner: Metamucil Orange Smooth Multihealth Fiber, Pumpkin Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Green Peas (Frozen), Ketchup, Aunt Millie's Deluxe White Hamburger Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Hershey's Kisses, Smooth Peanut Butter (with Salt), Snickers Snickers Bar (Fun Size), Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...

1932 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...