Weigh In record (no journal entry) for 27 October 2014
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213.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1389 kcal
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Fat: 23.69g | Prot: 58.97g | Carb: 250.84g.
Breakfast: Great Value Light Nonfat Yogurt - Black Cherry, Chiquita Banana, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value 100% Unsweetened Apple Juice. Lunch: Kool Aid Grape Liquid Kool Aid, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Dutch Country Whole Wheat Bread, Bananas, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Snacks/Other: Orange Juice, Famous Amos Oatmeal Raisin Cookies. more...
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2420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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