Weigh In record (no journal entry) for 15 June 2011
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181.6 lb
Lost so far: 54.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2349 kcal
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Fat: 97.44g | Prot: 97.85g | Carb: 269.29g.
Breakfast: smart balance light, Cinnamon Raisin English Muffin, coffee mate original powder, coffee. Lunch: Salsa, Taro Chips, Beef Pastrami (Cured), Chicken or Turkey Salad, 100% Whole Wheat Bread. Dinner: Spinach Artichoke Dip, Sicilian Pizza. Snacks/Other: a1, dry roasted edamame, saltines, Peppermint Mints, Brownie, Banana Puddings. more...
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2400 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 20 minutes, Housework - 1 hour and 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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