Weigh In record (no journal entry) for 27 October 2014
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164.8 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1090 kcal
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Fat: 27.20g | Prot: 37.18g | Carb: 178.33g.
Breakfast: Friendly Farms Skim Milk, Millville Crunchy Granola Raisin Bran, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Fage Total 2% Greek Yogurt with Honey. Snacks/Other: Pears , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 1.4 lb a week
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