Weigh In record (no journal entry) for 17 August 2009
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284.4 lb
Lost so far: 45.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2009:
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1293 kcal
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Fat: 77.52g | Prot: 59.55g | Carb: 31.64g.
Breakfast: strawberry. Lunch: cauliflower salad, Roast Beef. Dinner: Double Cheddar Shredded Cheese, blue cheese dressing, tom, lettuce, Roast Beef, cauliflower salad, banana nut bread. Snacks/Other: sweet-n-low, half and half, coffee. more...
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losing 0.3 lb a week
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