Mrs REJ's Journal, 17 August 2009

Weigh In record (no journal entry) for 17 August 2009
284.4 lb Lost so far: 45.6 lb.    Still to go: 109.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2009:
1293 kcal Fat: 77.52g | Prot: 59.55g | Carb: 31.64g.   Breakfast: strawberry. Lunch: cauliflower salad, Roast Beef. Dinner: Double Cheddar Shredded Cheese, blue cheese dressing, tom, lettuce, Roast Beef, cauliflower salad, banana nut bread. Snacks/Other: sweet-n-low, half and half, coffee. more...
losing 0.3 lb a week

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