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I've been spending a lot more time at the dojo. Had a great sparring session Saturday with a bunch of the black belts and surprised myself by doing really well. I'm sticking to my diet as close as I can. Some days it's harder than others, but again, I'm proud of myself. Four more pounds to my first short-term weight loss goal!
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184.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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