Weigh In record (no journal entry) for 15 June 2010
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116.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2010:
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1674 kcal
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Fat: 57.07g | Prot: 84.49g | Carb: 227.83g.
Breakfast: Almond Butter, Multi-Grain Sandwich Thins, Grape Jelly, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: Multi-Grain Sandwich Thins, Excellence Extra Fine Dark Chocolate 85% Cocoa, Carmelized Onion Chicken Burgers, Express Wholegrain Rice, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Dinner: Spinach, Light Honey Mustard Salad Dressing, Carmelized Onion Chicken Burgers, ms.cubbisons fat free croutons. Snacks/Other: Sugar Free Chocolate Pudding Snack Pack, Diet Root Beer, Cantaloupe Melons, Grapes, Activia Vanilla Yogurt. more...
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1651 kcal
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Activities & Exercise:
stairs - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 2.8 lb a week
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