Weigh In record (no journal entry) for 18 June 2010
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114.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2241 kcal
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Fat: 58.94g | Prot: 115.85g | Carb: 341.88g.
Breakfast: Clif Bar - Chocolate Chip, Multi-Grain Sandwich Thins, Almond Butter, Activia Vanilla Yogurt, Clif Bar - Chocolate Chip. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Carmelized Onion Chicken Burgers, Multi-Grain Sandwich Thins. Dinner: Carmelized Onion Chicken Burgers. Snacks/Other: Slow Churned Vanilla Bean Ice Cream, Honey Nut with Whole Grain Cheerios, Milk (Nonfat). more...
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1757 kcal
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Activities & Exercise:
burn intervals - 1 hour, stairs - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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