ColleenSpecht's Journal, 29 June 2010

Weigh In record (no journal entry) for 29 June 2010
114.6 lb Lost so far: 0.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:
2007 kcal Fat: 48.37g | Prot: 105.95g | Carb: 287.04g.   Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Toasted 100% Whole Wheat Bread, Grape Jelly, Almond Butter, Excellence Extra Fine Dark Chocolate 85% Cocoa, Deluxe Whey Protein Energy Bar - Caramel Peanut. Lunch: Salsa, Bell Peppers, Chicken Breast, Sweet Potato. Dinner: Crinkle Cut Carrots, ms.cubbisons fat free croutons, Light Honey Mustard Salad Dressing, Chicken Breast. Snacks/Other: Sweet Cherries, Activia Peach Yogurt. more...
1748 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, stAirs - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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