Weigh In record (no journal entry) for 15 June 2011
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186.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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2428 kcal
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Fat: 90.71g | Prot: 237.45g | Carb: 164.40g.
Breakfast: Egg White, Egg. Lunch: Organic Vegetable Broth, Sweet Potato. Dinner: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pepper Jack Cheese, Ketchup, Mustard, Extra Lean Ground Beef. Snacks/Other: Milk (Nonfat), Fat Free Fig Newtons Cookies (Packs 2 Go!), Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Pepper Jack Cheese, Almonds, Strawberries. more...
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2506 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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