Weigh In record (no journal entry) for 27 October 2014
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162.9 lb
Lost so far: 31.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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2853 kcal
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Fat: 163.54g | Prot: 85.38g | Carb: 275.87g.
Breakfast: Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee, Braeburn Äpfeln, Braeburn Äpfeln. Lunch: Bolognese. Dinner: Gemüsepfanne, Rind-oder Fleischsoße, Bratwurst, Bofrost Backofen-Kroketten. Snacks/Other: funny-frisch Chipsfrisch Chakalaka, Twix Twix (25g). more...
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2914 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 10 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 5 hours. more...
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gaining 4.6 lb a week
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